THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by for

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practic